Usain Bolt – All Of 2016 Races Leading Up To Rio Olympics



Usain Bolt – All Of 2016 Races Leading Up To Rio Olympics 2016 200m Final At London Diamond League http://bit.ly/2bdCQ6P 100m Semifinal At Jamaica …

19 thoughts on “Usain Bolt – All Of 2016 Races Leading Up To Rio Olympics

  1. No BS I'm looking for help. In 9th grade I ran 11.81 in the 100m, over the summer I did some plyometrics and increased my vertical by 8 inches. Then I did cross country (which trains the wrong type of muscles) and my vertical went down 4 inches and I wasn't running as fast. Then sophomore year I ran 11.52 and 11.3 something. This off season I didn't do cross country and I started to sprint train, work on blocks etc. Which I've never done before! I got all my times from only easy plyos and talent. I'm going into 11th grade and want to know what time I should expect now that I've incorporated sprint training (hills, parachute, blocks) and cut out cross country.

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